Improving Physical Health and Psychological Well-Being in the Midst of Covid-19 Pandemic

Abstract

This paper reviews how physical health and psychological well-being can be improved in the midst of COVID-19 pandemic. People around the world are most likely to face increasing physical and psychological health issues because of coronavirus-related concerns. The present global pandemic has led to an increase in anxiety and depression due to the increasing number of deaths, loss of jobs, stress, financial constraints, physical isolation from loved ones and altered daily routines. People with anxiety tend to worry excessively and have feelings of being “on edge” which may cause symptoms like depressed mood, sadness, feelings of emptiness or hopelessness, increased fatigue and even sleep disturbances; all of which can have a negative effect on physical health and psychological well-being. Therefore, adopting a healthier daily routine of physical activity, adequate nutrition, engaging in activities which give a sense of achievement and maintaining social connections can bolster positive mood, make people feel more energized and improve physical health and psychological well-being.