Physical Exercise as a Panacea for Unproductive Ageing among the Elderly

Abstract

Physical exercise has been described as any physical activity that is planned, structured and performed for the main purpose of achieving improving physical fitness of an individual or group. It involves physical exertion that can increase the heart rate beyond resting levels. Regular participation in physical exercise has been found to prevent onset and cure of various diseases and other health issues thereby preserving physical and mental health. Moreover scientific evidence has supported the power of physical exercise in the prevention and treatment of numerous chronic and/or age related diseases such as musculoskeletal, metabolic and cardiovascular disorders. Exercises have helped in the context of reducing the risk of their onset and counteract their progression. This paper therefore discussed regular participation in physical exercises as a panacea for unproductive ageing in Nigeria. It explained the terms, physical activity and exercise, ageing and ageing process. It further discussed profitable and unprofitable ageing and recommendations were made.