PROMOTION OF HEALTH AND WELLNESS: ENCODED LESSON FOR BETTER FITNESS IN POST PANDEMIC ERA

Abstract

Sports and physical activities are essential to the development of health, fitness and wellness because they are capable of lifting people out of several forms of avoidable diseases. Diverse studies have been carried out on how to facilitate learning in relation to the pastime of educators and learners as well as their performance. This paper highlighted the place of physical activities as sport that could play a positive role in the improvement and sustenance life globally irrespective of academic leanings. Secondary information from other scholars were reviewed. The paper revealed that physical activities at workplace need to be planned to avoid injury or death and each fitness initiative needs individualized planning for effective results in health and wellness. Advantages of sport to life and fitness and adverse effects of unplanned workout and activities were emphasized. Recommendations were made on application of knowledge in sport, education of the populace on the right sport for their age and or necessity for the use of modern technology correctly in physical activities.