MEDICAL HISTORY, PHYSICAL EXAMINATION AS A RECIPE FOR SUSTAINABLE HEALTHY LIVING

Abstract

The paper examined the physical fitness testing techniques and the various methods used for pretest screening as recipe for sustainable healthy living. There is an increase in sudden death among Nigerians, due to sedentary lifestyle or inactivity. Automation and cybernation have not only reduced the work week for many, but have also greatly reduced muscular work in many Nigerians with the use of automobiles and engaging in sedentary recreational activities. This prevented man from not satisfying his biological needs for physical activity; therefore, the need for this physical fitness testing in order to prevent sudden death. The paper spelt out the purposes of the pre-participation in health screening as to identify individuals with medical contraindications to exercise, disease symptoms, risk factors and special needs, and concludes that the health screening procedures should be valid, cost-effective and time-efficient in order to prevent sudden death. The paper recommends that all sedentary persons should receive medical clearance prior to becoming more active, begin with a moderate exercise programme and testing should be performed by American College of Sports Medicine certified personnel.